Get rid of Christmas overweight with our Spinning Classes

Fight back your Christmas weight gain by including at least 45min 2 times a week at the gym as a New Years Resolution.

This will not only improve you weight management but you will also benefit from:

• Increased Energy
• Increased strength and Stamina
• Increased mental focus
• Reduced stress

Our favorite and most efficient "fat-burner" work-out is definitely the Spinning Class.

Spinning... What is it?
Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout: "You're going up a long hill now; you can't see the top yet...." During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.

Why we love it:
Spinning burns serious calories (about 450 in 45 minutes) and offers an outstanding aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles. Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike.

When?
Monday 5.30pm - Fabrizzia
Tuesday 7pm - Mike
Thursday 7pm - Fabrizzia
Saturday 10am - Fabrizzia

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